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Home / Knee Pain Self-Check

Free knee pain self-check

Eight quick questions, an instant result, and clear guidance on what to do next. This tool is for guidance only and does not replace a clinical diagnosis.

1. How long have you had knee pain?
2. How would you rate the pain at its worst?
3. Does walking or climbing stairs hurt?
4. Is there swelling or stiffness?
5. Does the knee feel unstable or give way?
6. Can you fully bend and straighten the knee?
7. Has pain affected sleep, work or daily life?
8. Have you tried rest or medication without relief?